The best way to ensure a clean and healthy smile are brushing and flossing. Food particles can accumulate on teeth and in braces, and over time turn into plaque. The bacteria that results from this accumulation can lead to gum disease, tooth decay, and even loss of teeth. To avoid these problems while you are in orthodontic treatment, take special care of your braces, teeth, and gums to ensure you will have the best possible result.
BRUSHING
![image_10[1] Picture showing proper brushing technique. Note that the bristles of the toothbrush are brushing the teeth at the gum line.](http://diamond.glavmedia.com/wp-content/uploads/2009/10/image_101.jpg)
Picture showing proper brushing technique. Note that the bristles of the toothbrush are brushing the teeth at the gum line.
Especially during orthodontic treatment, brush your teeth four times daily to avoid the accumulation of food particles in your teeth and braces:
- In the morning after breakfast
- After lunch or right after school
- After supper
- At bedtime
![image_11[1] image_11[1]](http://diamond.glavmedia.com/wp-content/uploads/2009/10/image_111.jpg)
Picture showing use of the Proxabrush.
FLOSSING
For areas between the teeth that a toothbrush can’t reach, use dental floss to remove food particles and plaque. Flossing takes more time and patience when you are wearing braces, but it is important to floss your teeth every day.
![image_12[1] image_12[1]](http://diamond.glavmedia.com/wp-content/uploads/2009/10/image_121.jpg)
Picture showing proper flossing.
If you are flossing without the floss threader, pull a small length of floss from the dispenser. Wrap the ends of the floss tightly around your middle fingers. Guide the floss between all teeth to the gum line, pulling out food particles or plaque. Unwrap clean floss from around your fingers as you go, so that you have used the floss from beginning to end when you finish. Floss behind all of your back teeth.
Floss at night to make sure your teeth are clean before you go to bed. When you first begin flossing around your braces, your gums may bleed a little. If the bleeding does not go away after the first few times, inform a staff member at your next appointment.


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